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Soccercise

12 May 2017

Soccercise is tailored for all levels of fitness.

The sessions are an instructor led aerobic class, which lasts one hour. Undertaken indoors, Soccercise combines a variety of fitness exercises with a football.

The class is delivered to music and based on repetitions of specific exercises (i.e. press-ups, squats, sit-ups). Soccercise can be tailored for all levels of fitness.

It can help introduce you to football, re-familiarise those who haven’t played for a while, form part of a pre-season training programme, become part of a pre-match warm-up or just be used as an alternative way to keep fit.

The inclusion of footballs adds co-ordination and core stability to familiar exercises.

It builds skill and confidence of working with a football. Footballs are provided and you don’t need specialised kit just trainers and comfortable clothing. 

These great fun sessions are ideal of females of all ages, so to find out more details, click HERE.

To book yourself onto our Soccercise classes, contact Ben Elmer on ben.elmer@colchesterunited.net.


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